Tag Archives: energy snack

Need a pre-run snack?
July 14, 2015

Try this homemade pre-run snack at least 30 minutes to fuel your body before the run.Ingredients1 cup gluten-free white bread, cubed1/2 cup of plain flour1/4 cup ground almondsPinch cinnamon1 tbsp. brown sugar2 eggs1/4 cup milk1 large ripe banana mashedMethodBlend all dry ingredients together until they resemble breadcrumbs.Add the milk, eggs ...