Tag Archives: Pre-Run Exercise

Warm-Up Routines For Runners
Warm-Up Routines For Runners
December 26, 2016

Before running it is very important that we warm-up our body and muscles to help avoid injuries. Below are some lists of selected Youtube videos that may help you guide and start a warm-up exercises during pre-run. There are many different variations of pre-running warm-up so it is best that ...