Tag Archives: Running Tips

Things to prepare before a race.
How to prepare for a race
January 21, 2017

Running a race specially a long run takes a serious preparation and training before the actual race. A day before the event, you should have ready and prepared all the necessary things you needed for the race. Here are some of the tips you need to do and prepare before ...

Hydration For Runners
July 27, 2015

Photo Credit: Jason Patel Water makes up 50 – 60 percent of your body weight. It aids many of the body’s processes, including sweating to stabilize body temperature and forms 92 percent of blood plasma. It helps transport nutrients to muscle and remove wastes products such as lactic acid and carbon ...